Supreme Berry

The Bay Brazilian acai is rich in vitamins, fiber and protein, but these are not the health benefits that acai. This small dark purple fruit is also rich in antioxidants and omega fats that most of us do not consume enough in our diet. So let's take a look why they are important.

Acai and antioxidants

Like all fruits and vegetables to color rich acai berry is loaded with antioxidants. Antioxidants are important for health in the long run because they counteract the effects of free radicals. And radicals Free help on all kinds of diseases that shorten our life, especially hearing diseases and cancer.

It is therefore important get lots of antioxidants in your diet. You can do this by eating lots of colorful fruits and vegetables such as carrots, tomatoes and even red wine. What makes acai a particularly interesting addition to your diet is the Acai berry packs all the antioxidant punch. This cove has pitted twice more powerful antioxidant than blueberries, a fruit that is well known as one of our best sources.

Acai and Essential Fatty Acids

Essential fatty acids are what is commonly called good fats. It's the stuff which increases good cholesterol levels and lowers your bad cholesterol. The two main essential fatty acids (EFAs) are omega-3 and omega-6. There are also omega-9 and our body does not produce a 9-omega of their own, this is not considered a major source of consumption.

These essential fatty acids, than most of us are deficient in omega-3. And deficiencies in essential fatty acids may contribute to cancer, depression, increased risk of heart attacks and other serious health problems. This is where acai It is rich in all fat Omega including omega-3. Thus, a supplement acai can certainly help increase our consumption of omega-3.

Well course, antioxidants and essential fatty acids are not the only reason to consider adding some acai to your diet. Acai is also an excellent source of fiber, protein and vitamins, especially B vitamins They even plant sterols which recent research shows health is a Another advantage that we should try more in our food.

Since you can not buy acai berries first (it does not provide good, so are treated at the source), the best way to add to your diet is usually as juice or a supplement in the form of a capsule or powder. You can read my analysis of my favorite capsule acai Berry and then get a free bottle to try it for yourself.

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